Can Hypnosis Techniques Help with Anxiety?

Hypnosis puts a person into a deep relaxation. This altered state of consciousness makes the person highly suggestible to ideas in the moment, which can have a lasting positive effect. Hypnotherapy, for instance, uses hypnosis to create permanent changes in the way a person thinks or acts. This can help with a variety of health problems, including anxiety.

Changing Behaviours with Hypnotherapy

A hypnotherapy session begins by guiding you into a hypnotic trance. At all times, you’ll be completely in control. However, you’ll feel extremely calm and highly focused. Once you’re in this state, the hypnotist will begin to address the behaviour you want to change. For anxiety, this may involve invoking a sense of serenity and teaching you how to deal with feelings of stress. The hypnotic state will mean that you are more willing to embrace such changes than you would be in regular consciousness.

Controlling Anxiety Symptoms

To help you develop coping mechanisms when facing a panic attack, the hypnotherapist will draw your attention to the specific sensations you feel when you suffer from anxiety. Together, you’ll cover the physical sensations, like a racing heart, chest pain, or sweats, as well as the emotions you experience. The hypnotherapist will remind you that you’re safe and in control. The next time you start to become anxious, you’ll carry these reminders with you.

The session will conclude with the hypnotherapist guiding you out of the altered state. You will then spend a few minutes discussing how you feel.

Result of Hypnotherapy

The number of sessions necessary to overcome anxiety varies from person to person. However, after each session, you’ll notice significant changes. You’ll have improved self-awareness and will find it easier to cope with panic attacks. You may also learn some self-hypnosis techniques that you can utilize whenever you need.

If you suffer from anxiety, it’s worthwhile trying hypnotherapy. Calgary and area residents can receive treatment from Colin Christopher, one of the best known hypnotists in Alberta. Colin is a certified Clinical Hypnotherapist and has supported countless people with anxiety and panic disorders, among other health issues.

What Is a Comedy Hypnotist?

Those who have never seen hypnotism performed first-hand are often skeptical but intrigued when a comedy hypnotist takes the stage. Once the show gets started, however, the whole audience soon finds themselves erupting in laughter — and it’s just as fun for those who are selected to participate. While every hypnotist is different, many of them share the following similar qualities.

An Entertainer and Hypnotist Rolled into One

Many hypnotists who practice comedy have the skills of a hypnotherapist as well as the personality of an entertainer. At the start of every show, hypnotists give an introduction and warm the audience up so that they feel comfortable. They may also lay out some rules to ensure everyone stays safe and briefly explain the hypnosis process.

The Ability to Identify Who Is Susceptible to Hypnosis

Once the audience knows what to expect, it’s time to request volunteers. The hypnotist knows what to look for in people who will be comfortable being hypnotized, bearing in mind that these volunteers will be performing silly tasks in the presence of hundreds, or even thousands, of attendees. Because a hypnotist can’t force participants into any actions they wouldn’t be open to performing, anyone who feels even slightly hesitant would find that the hypnosis fails to work.

Skills to Induce Hypnosis

Each comedian has their own set of techniques they use to put participants into a hypnotized state. This may involve relaxing the volunteers with their voice or using a fast “snap” style of hypnosis.

Combining Comedy and Hypnosis

Participants typically stay on stage for the main show, which usually lasts about 45 to 90 minutes. The hypnotist gives a command and the volunteers immediately comply. Without ever embarrassing the volunteers, the hypnotist leads them through a range of entertaining skits. These lighthearted routines are especially hilarious for the friends of the participants.

Bringing Volunteers Out of Hypnosis

It is just as important that the hypnotist has the skills to bring participants back to a conscious state at the end of the show. After a show with a good hypnotist comedian, the volunteers feel great, having lived through a completely original experience. Plus, the audience leaves with lots of laughs and memories to reflect on.

If you’re seeking a hypnotist comedian, look no further than Colin Christopher. This experienced professional offers family-friendly hypnosis shows that are completely safe for participants. Book him to include some comedy hypnotism at your next corporate event.

Managing Stress with Hypnotherapy

Stress is a reality of life—everyone experiences it at some point and to one degree or another. In fact, from an evolutionary perspective, the human mind is designed to activate a stress response in order to ensure survival. Today, though, many people experience overwhelming stress that can interfere with their job performance, relationships and daily activities. The good news is that there are effective ways to alleviate stress, including receiving hypnosis from a trained and experienced hypnotist. Hypnosis is a natural method for managing stress that is highly beneficial for many people. Below are some of the ways hypnosis can help you address your stress:

How Hypnosis Relieves Stress

Hypnotherapy is an effective remedy for stress because it can help you gain control over negative thought processes. Many people develop negative ways of thinking about their lives and circumstances, and whether you call it human nature or conditioning, the result is the same: negative thinking triggers a stress response. This stress response can inevitably take a toll on mental and even physical health. Since negative thoughts are deeply rooted in the subconscious, hypnotherapy can help work them out. Hypnotherapy allows us to access the subconscious mind and essentially change how we think, and a new way of thinking can change the way you experience and cope with stress.

Hypnosis and the Subconscious Mind

There are two main parts of the mind: the subconscious and the critical mind. These two segments are constantly communicating with one another. When a stressful or frustrating event occurs, such as a traffic jam or impending deadline, the critical mind tells the subconscious mind that it’s time to panic. As a result, the stress response is activated, causing you to experience uncomfortable symptoms. These symptoms include sweating, rapid heartbeat, and flushed cheeks. When you enter a state of hypnosis, the critical mind can be turned off, thus preventing the stress response from activating. Furthermore, hypnosis allows you to influence the subconscious mind intentionally. So, you can send positive messages rather than negative, stress-inducing messages to the mind.

If you’re struggling to overcome stress in your personal or professional life, contact me to discover effective solutions through hypnotherapy. Edmonton, Calgary and Vancouver men and women are addressing their stress and developing the coping skills they need to transform their lives. Contact me today!

What You Can Expect During the Trance State in Hypnosis

Hypnosis has helped people around the world to positively change their lives in a wide variety of ways. While it can be used to help people modify their habits and to shape positive thinking, you will also find that a hypnotist can make a great addition to corporate events, as they promote team-building, are fun and very entertaining.

Whether you’re using hypnotism as a way to improve some aspect of your life or for entertainment at an event, during hypnosis you may find yourself in a trance. This is a state of mind that many compare to daydreaming. Here’s what you can expect during a trance state in hypnosis:

Consciousness and Awareness

Many people believe that they are unconscious when in a trance state. This simply isn’t true. Many people often go into a trance while driving, focusing only on the road in front of them and not paying attention to much else. They are fully aware of the road and their actions, but in a mental state that allows them to relax and think. A trance gained from a hypnotist is similar in that a person will be aware and awake during the hypnosis.

Creative Imagination

During the trance state, a person can expect their thoughts to begin to wonder. The imagination can flourish so that the person can imagine events from an objective standpoint. The trance state will allow him/her to think about these events in a clear and realistic way. If a situation you imagine normally causes stress, the trance will help you ponder your thoughts in a relaxed state. This is why some people hire a hypnotist as a form of therapy. It allows the patient to look at a situation from the outside and make informed, practical decisions.

Guidance from a Hypnotist

One of the many reasons hypnotherapy is popular is because it allows the person being hypnotized to be open to suggestion. When most people think of stage hypnotists, they think of another person being visibly persuaded into acting a certain way. This is because hypnotism allows a person to more easily be guided. In therapy, a hypnotist will help you change your attitude about a certain topic so that you think more positively about it the next time, taking away doubt and stress.

Do you have questions about hypnotism? Are you ready to discover the many ways that hypnotism can be used to achieve positive change in your life, or are you looking for a fun and exhilarating addition to your next corporate event? Contact one of Edmonton’s top hypnotists, Colin Christopher, for more information!